Too much stress in the office can harm your health
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On the other hand, there is negative stress. This occurs when people expect too much or get transferred for financial reasons a huge amount of tasks. If, then, the necessary motivation to persevere and complete the tasks, or employees are unable to cope with the challenges, it can lead to pathological physical changes or mental stress. These people do not enjoy going to work anymore, are unbalanced or suffer from falling asleep.
Stress in KiTa, school and university
Over-zealous parents like to send their offspring to facilities where they start learning English, Spanish, Chinese or Arabic as a foreign language as early as four years old. In some high schools, after switching to G8, the pressure is so great that students struggle with headaches and digestive problems. Many become depressed, take performance-enhancing medications, or are in psychiatric treatment. At the Bundeswehr University in Munich, the suicide rate of aspiring professional soldiers is enormous. The young men and women just can not cope with all the stress, pressure and permanent performance optimization.
Prevent stress in the workplace
With some simple means, small and large people working in a concentrated manner succeed in resting occasionally and finding relaxation. Although at first glance it may seem as though working on assignments is dragged out by putting in small breaks, many stressed-out people end up realizing that when I'm rested and recovered, I can do much more as if I am stressed inside and under great pressure from the outside.
In addition to relaxation exercises and small athletic deposits, which loosen up the work routine, should be paid to a sufficient and healthy diet. The brain consumes a lot of sugar for eight hours. If the energy storage is empty, the energy is drawn from the fat cells of the body. As a result, the circuit switches to a starvation state. The brain and organs then receive only little energy until nutrients in the form of proteins, vitamins and minerals are fed through the diet.
Rest the eyes, relax the neck
Work a lot on the PC, this little exercise helps you against tired eyes: rub your palms together for a few seconds and put your warm hands on your closed eyes. Breathe in and out several times. If you want, you can think about things like "I'm calm and relaxed," "I'm still recovering," or "I'll take a moment to rest." Find your own phrases that will motivate you and push aside all thoughts such as "this must be done soon," or "I have a coffee stain on my blouse" aside during your relaxing 5-minute break.
Those who work a lot at the table, such as children at school and adults in the office, often sit in the wrong place and do not move the shoulder-neck game enough. An ergonomic desk can remedy the situation permanently and also makes it possible to work while standing. A well-known author has even put a stepper in front of her desk. She explains that the additional exercise is good for her, that she no longer has any tired legs and writer's block issues are less frequent.
But you can also easily relax your neck area: Close your eyes, this will help you to concentrate fully on the exercise and to hide your workplace for a moment. Slowly turn your head a few times in one direction, then in the other direction. Then you circle with your shoulders. Either together or alternately. First forward, then backwards, or the other way around.
Build up small buffers and time-outs in your daily work routine
Try to put a little breather in your daily work routine yourself. If necessary, stay ten minutes longer every day if your boss disapproves of the extra breaks, or come to work ten minutes earlier in the morning. Do you need tips for your own relaxation exercises? https://www.paneuropeannetworkspublications.com/ is a health database that provides you with solid insights into the current state of medical research. Here you can search specifically for individual solutions for your stressful professional life. We wish you stress-free work!
Picture credits: deagreez / stock.adobe.com
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