How it comes about and whether you are really so powerless The most frequent cause of the suddenly beginning, extremely painful hardening of the muscle part is an over- or underclaim by too much, too little or too one-sided.
How does a calf spasm develop? stress. For example, sporting activities, lack of exercise, or long sitting often result in excessively high calf cramps.
Other reasons are an acute loss of mineral oil due to excessive sweating or a general lack of mineral deficiency.
In the case of expectant mothers, all of the mentioned circumstances are brought together: due to the increase in weight and the shifting center of gravity, the weight of the mothers increases different muscle parts are more stressed than usual.
If this is only inadequately balanced, it causes bleeding disturbances and thus a further cause for calf cramps. In addition, a nerve trapped by the growing uterus can be used as a trigger for the mostly nightly disturbances.
Can the calf cramps be prevented during pregnancy?
A number of preventive measures can be deduced from these causes , Gentle movements such as walking and cycling or gentle sports such as yoga and swimming stimulate the blood circulation of the muscular parts, thereby helping to prevent local spasms.
During the subsequent resting phases you should take care that your feet and legs do not cool, because heat keeps the blood circulation upright. Also changing trays and / or massages can relax the calf area – especially when using circulation-promoting agents such as camomile baths and lavender or rosewood oil.
Targeted exercises against calf cramps during pregnancy
As the growing baby's belly increases with increasing freedom of movement, you should limit the workout to light gymnastic exercises. To them, as long as it is possible, the torso bends standing upright, with their knees pressed, and their feet firmly pressed to the ground. On the other hand slow, far-reaching steps.
In addition to sufficient liquid intake through low-carbon, possibly sugar-reduced drinks, a balanced mineral household results true Wonder. Magnesium plays a key role here.
Other tasty magnesium supplements are nuts and seeds – which is why even a snack like almond-containing marzipan guarantees a good supply of magnesium. If the deficiency is more pronounced, the use of food supplements is recommended, because the lack of mineral substances increases the susceptibility to calf cramps. However, you should always consult your physician prior to taking an appropriately compounded product.
In spite of all the calf cramps during pregnancy, help a few simple countermeasures to loosen the tense muscles and to stimulate the blood flow in the tissue: Along with walking with firm, emphatic steps, the so-called counter-flexion works best. For this purpose, the forefoot of the stiff leg is to be held with the hands and the toes of the tibia.
An alternative to an extensive body is to hold the foot of the affected leg firmly against the wall or to make stretching steps. Slightly softer, but less effective is the massaging of the calf spasm. It is done by flattening your hands from the heel to the knee-throats – so loosen the muscle area from the bottom to the top. As with prophylaxis, this process can be supported by essential oils.
Picture credits: RioPatuca Images / stock.adobe.com
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