How to avoid a cold


In the winter by cold, in summer by air-conditioning, a cold can always meet us. What can be the cause of colds? How can you specifically prevent? Why is a powerful immune system so important to us? What should you do if a cold starts?

If your immune system is intact and fully effective, you will not normally get sick. However, if your immune system is weakened by certain factors, it can no longer adequately repel pathogens, and various diseases occur. (19459010) Stress

  • Anger
  • Too little sleep
  • To little sleep
  • Too little sleep
  • Too little sleep

    Unbalanced diet

  • Lack of vitamins and trace elements
  • What simple measures can you take if a cold is on the way? Sleep well enough because your immune system needs sleep to form the immunogenic cells and antibodies. Their defense system now requires particularly long sleep phases, which occur in the first hours after falling asleep. That is why you should go to bed early.
  • Spare yourself, avoid strong physical activities. Keep yourself warm enough, because your body needs the warmth to set up defenses. This is why we get a fever with a flu infection.
  • Eat especially vitamins. Apples, pineapples, kiwi, mango, oranges, tangerines, bananas and the pomegranate are particularly well suited to assist our immune system in its work and to prevent colds.
  • Keep up the fresh air, this strengthens your immune system.
  • Strengthen your immune system with vitamin C and zinc
  • Strengthen your immune system with vitamin C and zinc
  • Natural medicine with purpursonne hat or waterdost strengthen your immune system and help your body to fight colds
  • Make regular nasal rinses with sea salt or saline solution in colds. The germs are rinsed from the nose, because the cold starts there.
  • Care your nose in winter with nasal oils.
  • Tip: You can also make your own nose oil: mix 20 milliliters of sesame oil with 3 drops of peppermint oil. Put this nasal oil into your nose with a cotton swab
  • Picture credits: MonkeyBusiness / stock.adobe.com

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    Frequently Asked Questions about Dyscalculia


    Many children have difficulties in mathematics teaching, but in the case of learning disabilities such as dyscalculia these difficulties also persist in the long term. Between 3 and 6 percent of the children are affected, in whom the signs of the disease are often seen in the preschool age. Here are the most common questions that parents face about dyscalculia

    Dyscalculia or arithmetical weakness are the most frequently used terms for the disorder of arithmetic or mathematical

    Dyscalculia is like dyslexia for numbers, but in contrast to dyslexia, little is known about its prevalence, causes or treatment. Question 1: What should I do if my child shows signs of dyscalculia?

    Question 1: What should I do if my child shows signs of dyscalculia?

    If you suspect that your child is suffering from dyscalculia, you should first talk to the math teacher. It can tell you about your child's education and tell you how your child is compared to the rest of the class. The school psychologist can also advise you. In many schools, a special education for children with a learning disability is offered, so ask the teachers or school advisors to do so.

    You can also go to your pediatrician to get a referral to the specialist. Question 2: How is dyscalculia diagnosed?

    The specialist will first carry out a question, by requesting detailed information about the difficulties and development of your child. A series of standardized tests, in particular intelligence tests, follow. In addition, the doctor will also perform a physiological examination, such as special hearing and vision tests, to eliminate physical problems.

    Special support and treatment as early as possible have a significant positive influence on dyscalculia, but the disorder remains a life long consist. Dyscalculia can be compensated for by building mathematical skills through specific exercises and using some tools (eg pocket calculators).

    Question 4: Does it mean that my child is unintelligent?

    On no account, it is important that the parents concerned receive the support of the parents, teachers and colleagues and deal with the impairment consciously. The fact that the weakness of the arithmetic has to do with low intelligence, is only a prejudice. Dyscalculia is independent of the intelligence. Many people have special abilities and achievements at school. In addition, some children have an above-average IQ.

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    So you can prevent a cold


    Autumn and winter are cold. Everywhere, viruses sweep through the air, which then settle on attacked mucous membranes and lead to a cold. But it does not have to come so far. Here is an example of how you can prevent a cold in order to survive the winter without prejudice.

    Lots of fruit and vegetables should be placed on the food table to allow the body to get enough vitamins and minerals. Vitamin C, which is contained in citrus fruits and kiwifruit, and zinc, which is contained in fish and seafood, corn, eggs, peanuts, parmesan and beef, help to mobilize defenses.

    To prevent a cold you should drink too much. Above all, tea acts as a miracle. On the one hand, it keeps damp mucous membranes moist, which dry out by the heating air.

    In principle, movement strengthens the defense, as it stimulates the blood circulation.

    Movement helps to prevent a cold

    To go to the fresh air daily, but also helps to get used to the colder temperatures. The only exception: Please do not go outside with wet hair.

    In addition, you should not exaggerate it with the movement: If you drive too much sport, the resulting exhaustion can weaken the immune defense You should observe some behavioral rules

    In the public, you should keep enough distance between the sick and the sick. By coughing and sneezing, you can be infected with the droplet infection. If possible, also avoid stepping directly to the listeners and door handles, as these are often viruses. You should also avoid shaking hands if it is not absolutely necessary.

    However, the hand washing is most important.

    As already mentioned, the warm, dry heating air damages the mucous membranes – especially in the nasal and pharyngeal area. To avoid this, you should ventilate regularly: preferably with air vents. Make sure, however, that there is no draft. Moreover, humidifiers do not offer a good alternative. These often have the disadvantage that they can germinate after some time or cause allergic reactions.

    More tips on how to prevent a cold

    Wear appropriate clothing when you go outside. Layers are the best way to keep your clothes off when you go in somewhere.

    Make sure you get enough sleep and avoid stress.

    Image evidence: Subbotina Anna / stock.adobe.com

    You can also get more tips in the article: Cold:

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    How to help your child with colds


    Small children are most frequently affected by colds, because their immune system is still in the development phase and still has to learn to attack a variety of viruses fight back. As a parent you have to be prepared for such cases, so we will give you some tips on how to treat your child.

    With over 200 different viruses that can cause a cold, German children get sick ten times per year, predominantly in the cold seasons between November and April.

    The viruses are transmitted by droplets when talking, sneezing or coughing. In addition, they survive several hours to two days on surfaces, so children can also get infected by touching toys, door handles or handkerchiefs.

    The beginning of the disease
    is creeping: at the beginning of the cold you usually feel a light cervical throat or throat. A little later, the nasal secretion, the nasal secretion, and the constipation, make your child's breathing more difficult. There appears to be a slight fatigue or fatigue and fever, which is usually below 39 degrees Celsius. Other signs include cough, headache, muscle or limb pain, red eyes, a feeling of pressure in the ears.

    The Volksmund says: Without treatment, a cold takes a week, with treatment seven days. For: colds can not be healed, but only the symptoms can be relieved. You can learn how to do it here:

    • Drinking: Make sure your child drinks enough. Water, herbal tea or vitamin-rich juices are ideal. In the case of sore throat, the tea should not be drunk hot, or it can irritate the throat.
    • Eating: Children have less appetite than usual, so do not insist on eating their usual portions. The diet should be easily digestible and vitaminic. Chicken or vegetable soup, porridge, salad or milk rice are recommended. Additional vitamin C can help to shorten the duration of the disease somewhat.
    • Ventilation and moistening: Keep the room moist and ventilated.
    • In the case of chills: gurgling with salt water or salbeitee ensures that the body is kept warm by means of clothing, blankets and warm food or tea , that bacteria are killed.
    • Cough: House recipes often work very well for breastfeeding cough. They can make herbal teas with aniseed, thyme or linden blossom, or serve milk with honey for children aged two years and older.
    • Nasal drops and nasal drops have a beneficial effect on the swollen nasal mucous membranes by breathing through the nose facilitate. Give your child medication only after consultation with your pediatrician and do not use the drops for more than ten days.
    • the cold or if the symptoms do not improve within a week
    • the child has fever over 40 degrees of fever, or if it rises more than one day to over 39 ° C
    • the cough does not go away
    • (19459012)

    • in the case of severe and increasing fatigue and fatigue

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