Alcohol for the heart: when is it really dangerous?


What does alcohol mean for the heart?

Alcohol is part of our daily life. No celebration without champagne, no football without beer and no banquet without wine. This also affects our health and especially our heart. It has been known for some time that certain substances, especially in red wine, strengthen the heart and protect the vessels.

But it is not just what you drink that counts, but how often and how much. Is it better for the heart to drink a little bit every day or once a week, but then properly?

.ads-InContent {width: 320px; height: 300px; }
@media (min-width: 500px) {.ads-InContent {width: 468px; height: 300px; }}
@media (min-width: 800px) {.ads-InContent {width: 728px; height: 300px; }}

Better often less alcohol than once a lot

As a French study has shown, it is better for the heart to drink a little alcohol every day, tired of getting drunk once a week at a revelry. In a corresponding investigation, the scientists found Dr. Jean-Bernard Ruidavet from Toulouse pointed out that middle-aged men who consume a lot of alcohol in a short time have a higher cardiac risk than men who drink a bit every day.

Thus, the "one-time drunkards" have a higher risk, even if the men of moderate drinkers drink the same amount or even more alcohol during the week.

The researchers spent ten years studying the drinking habits of nearly 10,000 men in the three French cities of Lille, Toulouse and Strasbourg and Belfast in Northern Ireland. They looked particularly at the drinking behavior, so if the men rather regularly drink little alcohol or get drunk once a week.

Alcohol for the heart: Irish drinking behavior

First, the researchers found that men in France and Northern Ireland have different drinking habits. In France, 90 percent of respondents said they drink alcohol at least once a week. On the Irish island, it was only 60 percent. In France, 75 percent of "drinkers" drank a glass a day. In Belfast, only 12 percent drank every day.

With so many drinkers a day, it's no wonder that overall alcohol consumption in France, at 32.8 grams per day, was significantly higher than Belfast's (22.1 grams per day). Extrapolated to the week, this also means that moderate consumption is drunk in France, whereas in Belfast one drinks once a week, but then a lot.

This was also the result of the survey. 9.5 percent of those polled in Belfast said they used their alcohol intake as a "coma booze". In France, only 0.5 percent drink almost to the point of unconsciousness. The question remains, which is better for the heart.

Coma drunkards are more likely to have heart problems

In the analysis, the researchers found that the coma drunkards have a significantly higher risk of cardiovascular disease. For them, the rate for severe cardiac events such as heart attack was 5.65 per 1,000 person-years. In France, only half were at 2.78. It is therefore reasonable to assume that a moderate alcohol consumption is better for the heart.

But it could also be because of what you drink, concede the scientists. For while beer and liquor are rather drunk in Belfast, the French prefer to open a bottle of wine. And with red wine, you just know that the one enjoyed in moderation, the heart can protect. And in general, alcohol is unhealthy anyway and should be drunk if so, then only in small amounts.

Photo credit: 5ph / stock.adobe.com

Homeopathy for cats: diabetes mellitus or diabetes


Diabetes mellitus in cats (diabetes) is caused by a disease of the pancreas (pancreas). This usually produces insulin. If insufficient insulin is produced in a disorder caused by inflammation, stress, or overweight, diabetes will develop. As a rule, an insulin addition is necessary, however, the disease can also be treated homeopathically concomitantly.

Diabetes mellitus: development and symptoms

Diseases of the pancreas may u. a. caused by inflammation of the gland, by excessive stress, by obesity, constant medication or by an overactive thyroid. A constant disequilibrium of the insulin household by these aforementioned factors lead in the long term to diabetes.

Sugar does not play a minor role here. Due to the enzyme production disorder of the pancreas (pancreas), the body can not pass on sugar extracted from food to the tissues in the body. Insulin is responsible for transporting sugar into the body's cells, which is not sufficiently possible if insufficient insulin is produced.

Sugar is not transmitted to the muscles

This sugar is made up of carbohydrates, fats and amino acids. This sugar does not reach the muscles, but remains in the blood and is excreted in the urine. In the tissue, however, it would be necessary to be transformed into energy.

Sugar in the urine extracts water from the body, causing the cat to excrete more urine. This creates a cycle that can be considered a symptom of diabetes. As the cat excretes more urine, she also has to drink more. The increased water consumption is a sign of insulin imbalance in the body.

Since the tissue hardly receives any energy, the cat inevitably emaciates and loses more and more of its vigor. Anorexia or food cravings are possible in such animals. Since not enough energy in the body arrives, the body tries to compensate for this imbalance by additional hunger.

Blood test for clarification

A blood test will tell the veterinarian if it is diabetes. The urine test provides the final information as to whether the values ​​of the blood test were not caused solely by stress. An approximate blood glucose level is 140 mg / dl in the cat.

There are also different types of diabetes in the cat, type 2 is the most common in the cat. Apathetic behavior, deep or heavy breathing, bad breath, vomiting, diarrhea, increased thirst and frequent urination are the most common symptoms in the cat suffering from diabetes.

Cats that suffer from diabetes often have comorbidities. Kidney weakness, liver damage, heart disease, a weakened immune system that favors gingivitis, or eye ulcers and bacterial cystitis, just to name a few, can arise. In order to be able to help the animal in addition to the insulin addition, the diet must be changed.

The feeding, with fiber-rich food, lean meat, vegetables, should always be done at the same time. Sugar and caramel in the feed must be dispensed with. Only very high-quality foods should be offered. On a Unterzuckerung of the cat is to be urgently by constant controls of the blood sugar. This can be z. B. done by home testing. Hypoglycaemia can be remedied by adding glucose.

Homeopathy for cats – diabetes and homeopathy

Homeopathic remedies used in diabetes u. a. could be used Syzygium jambolanum D2. Datisca cannabina D 2 or Phosphorus, Nux Vomica, Pulsatilla and Sulfur, if it fits the cat from the drug picture ago.

Also means for sequelae such as Lycopodium for the liver and kidneys, Sodium Sulfuricum as a liver gall medium or Acidum Phosphoricum as a gastrointestinal agent can be involved. Always from the point of view that it is suitable for the animal and its disease.

Picture credits: alexners / stock.adobe.com

PS: Quality management is important to us!

Please let us know how you like our article. Click on the asterisks shown below (5 stars = very good):

Treat mild respiratory distress in children homeopathically


When children suffer from shortness of breath, this is a special alarm signal for parents. Often this happens for the first time at night as part of a cold. Sometimes, however, children suddenly suffer from shortness of breath, with no apparent cause. Read here which homeopathic remedies are suitable for the treatment of respiratory distress in children and when which remedy is indicated.

Treating mild respiratory distress in children homeopathically – the cause

For a successful homeopathic treatment, it is first important to find out the cause of respiratory distress. Was there a cold or a rash just before the first breathlessness symptoms? Did the child have to take medication for a long time or was it vaccinated shortly before?

An emotional trigger is also conceivable. Did the child possibly have a violent tantrum the night before, or was there an emotional shock in the child's life? Because of the cause, a suitable homeopathic remedy can be selected as follows:

  • Shortness of breath after a violent tantrum: Chamomilla, Arsenicum album
  • Shortness of breath after an emotional shock (sadness, loss of a close relative, loss of the pet): Ignatia amara, Natrum muriaticum, Pulsatilla
  • Shortness of breath after taking antibiotics, cortisone ointments or vaccinations: Sulfur, Silica, Arsenicum album, Apis mellifica

Respiratory distress in the course of a cold in children treat homeopathically

If respiratory distress first occurs during a cold, the following homeopathic remedies may be considered:

aconite: The cold occurs suddenly and after cold with cold wind or in dry cold air. The child is anxious and restless, does not want to lie down. The respiratory distress occurs mainly at night.

Pulsatilla: The cold is characterized by a mild cold and a loose cough. The child is especially affectionate during the cold and cries quickly. Triggering factors can be sorrow or separation from the mother. The shortness of breath can occur both during the day and at night.

spongia: The cold is accompanied by a dry, barking cough. The child has a hoarse voice and demands a lot to drink.

ipecac: The common cold is accompanied by severe coughing and nausea and vomiting. The cough can be so severe that it causes shortness of breath in the child. It comes to the vomiting of mucus.

Respiratory distress in children treated homeopathically depending on the weather

Some children may experience respiratory problems when the weather turns. Even if the respiratory distress occurs only in one season, this may indicate a certain homeopathic remedy.

  • Shortness of breath in children in wet-cold weather: Dulcamara, sodium sulphuricum
  • Shortness of breath in children in dry weather with an improvement in wet weather: causticum
  • Shortness of breath in children only in winter: Carbo vegetabilis, Nux vomica

Shortness of breath in children depending on certain times of the day

If the respiratory distress always occurs at a certain time of day in a child, this can also indicate the displayed homeopathic remedy.

  • Aggravation after midnight: Arsenicum album
  • Deterioration of breathlessness at 2 hours at night: Potassium bichromicum
  • Aggravation of respiratory distress at 3 h:Antimonium crudum
  • Shortness of breath between 4h and 5h early – Sodium sulfuricum
  • Aggravation of symptoms between 16 h and 20 h: Lycopodium
  • Deterioration of breathlessness between 17 h and 19 h: Natrum muriaticum

Conclusion:

Mild shortness of breath in children can be treated well homeopathically. Depending on which trigger and what accompanying symptoms are there, very different means are in question. The homeopathic remedies are especially common Arsenicum album, Sulfur, Natrum sulphuricum and Dulcamara Used in shortness of breath in children. Other often indicated agents for the treatment of respiratory distress in children are: Nux vomica, Causticum, Antimonium crudum, Natrum muriaticum, Pulsatilla and spongia,

Further information on the above-mentioned homeopathic remedies and their applications can be found at:

Credit: Papirazzi / stock.adobe.com

PS: Quality management is important to us!

Please let us know how you like our article. Click on the asterisks shown below (5 stars = very good):

This article has not yet been rated!

Please wait …

A new phase of life with homeopathy


It is still hard for us women to regard menopause as a natural process of change, as a transition to a new phase of life. All too often we are very painfully aware of getting old, losing fertility and youth, and we think of hormone deficiency, osteoporosis and hot flashes. Hormone therapy can help – is not it?

If we only look at the menopause (climacteric) on the physical level and consider the decrease in hormones as a deficiency that can be artificially corrected, then hormone therapy may seem the solution.

However, many studies show that the intake of hormones carries risks and should be used only in exceptional cases. Although they reduce hot flashes, but after the discontinuation of therapy, they then occur. Also, they lower the risk of osteoporosis, but only up to three years after ingestion. In contrast, the risk of suffering from breast cancer, heart attack and stroke increases.

Climacteric and psyche

But it's not just physical symptoms like hot flashes, headaches or dry mucous membranes that plague us. The question of whether we remain attractive to our partners, whether we can still feel fully-fledged without estrogen and fertility, weighs heavily. The mourning for the passing and the irretrievably past belong to it and also fears about the future, the age.

It is precisely these feelings of lack and loss that are quite obvious in our Western world, which only appraises youth and young women. Other cultures in which new tasks and roles are added to women in and after the climacteric are also less affected by the physical manifestations.

In many languages, there is no word for menopause and the symptoms that plague us here are not there. But even here, on average, women who are filled out at work have fewer and less severe menopausal symptoms.

Even women whose children have not left home during the "changeover" are less affected. Of course, that does not always apply. What happens when we are in high demand at work and keep sweats and tiredness from performing well?

Homeopathy during menopause

Homeopathy brings us back into balance. It not only takes into account the physical symptoms, but also the soul and the mind and the totality of the symptoms. The homeopath seeks accordingly for the totality of symptoms an individually suitable remedy for all complaints.

If our physical ailments wane, we can more easily deal with the changeover. Much will get in the flow, old things can be let go and the view is free for new, z. For example, to turn more to one's own needs, to take new steps. In any case, we should always make it clear that menopause is a natural process that belongs to our lives.

It is very important to find a medicine that suits us as a whole. It should not be a remedy for hot flush and another homeopathic remedy for difficulty concentrating or sleeping, but that worked out that fits all symptoms.

Although certain remedies such as Sepia, Lachesis, Pulsatilla, Cimicifuga, Aristolochia u. Some others often help with menopausal symptoms, but it is helpful to be accompanied on the way to a new stage of life by an experienced homeopath.

Conclusion

With hormone therapy, especially the emotional and psychological complaints can often be treated only insufficiently, because the feelings and fears become old and can not be attributed to the lack of female sex hormones around the femininity.

Especially with the help of homeopathy, women can be helped on their journey through life. It has proven itself with the physical complaints as well as with the mental problems of the menopause.

Many problems of menopause are due to this attitude that the menopause mean age and lack. But it is a new way for us women to maturity with all their wisdom.

Picture credits: missty / stock.adobe.com

PS: Quality management is important to us!

Please let us know how you like our article. Click on the asterisks shown below (5 stars = very good):

This article has not yet been rated!

Please wait …

Dogs in the retirement home – what must be considered in advance?


Time and again, the trade press reports positive results of the encounter of dogs with elderly and demented people in the old people's home. If you want to translate these experiences into an overall concept for a facility and thus systematically expand your range of services, there are a few things to consider in advance.

In most cases, the reports are dogs of employees or the home management, who have not received any special training, but show sufficient "aptitude" and behavior.

Training a therapy dog?

However, if one decides to use a therapeutic dog, one must consider that such an apprenticeship lasts three to four years and also requires a weekly time of about 15 hours by the owner, which is more likely to be the case with part-time employees. The costs of about 25,000, – € can often be difficult to apply.

The total cost of a dog without special education is about 1000, – € per year. A puppy costs between 400 and 1,200, – €. The life expectancy of a dog is depending on the breeding between 10 and max. 16 years.

Low threshold approach

In view of the high costs and also with regard to the aims of dog use in geriatric care, especially for those with dementia, a more "low threshold" training is often sufficient.
Experts do not recommend terriers or dachshunds. Decisive is the essentiality test after about half a year.

A friendly, patient and obedient nature, the dog should necessarily show and get confirmed by dog ​​experts. In addition, it is usually advised to medium-sized dogs. Ideal is the mix of two purebred parents. Here, the look in the "papers" and possibly on the entire litter is recommended. Good experiences are generally made with bright labrador dogs and Golden Retrievers.

Legal regulations and recommendations

It should be noted that all legal requirements are met and the dog is sufficiently insured. Animal liability and legal expenses insurance must be specially completed.

If regular use in the nursing home is intended, the dog owner should provide evidence of appropriate training content of the facility. It is important that the dog has its solid caregiver, as a pack animal is not kept isolated and is slowly and carefully introduced to the intended tasks.

Always a topic: hygiene

In addition to the usual worming and veterinary checks, it is advisable to ensure that the dog is not only housebroken, but that in the vicinity of the facility, the legacy of the dog immediately and completely eliminated. At least once a year the dog should be thoroughly washed / bathed. In addition, dogs that have little or no "hair" (allergies) and little or no "drooling" are also cheap. Here there are (mostly race-related) big differences.

applications

The application possibilities lie in the playful meeting within the scope of smaller group offers. But especially with bedridden residents positive contact opportunities ("brightening moments") can be created.

In more lethargic inhabitants, reactions can be induced in a targeted manner, similar to methods of basal stimulation. Outdoor use is also an option. Especially for gardens in which movement-active, democratically changed people reside, new experiences could be gained.

dogs concept

In the targeted use of the dog within the range of guardian services should (if possible written) consent of residents or caregivers available. Perhaps this can be done by a special note in the home contract.

For times when the dog is not "working" directly with his owner in the facility, there should be a dog-friendly place. Also, such times should not be longer than about 1 hour. Finally, it needs to be clarified to what extent a possible "dog concept" in the facility is accepted by the work colleagues.

Only when all these things have been clarified can a successive implementation of the concept take place. In view of the costs incurred for the more specialized and intensive training of the dog, support associations or targeted fundraising in the context of the parishes may be a useful support.

Credit: WavebreakmediaMicro / stock.adobe.com

PS: Quality management is important to us!

Please let us know how you like our article. Click on the asterisks shown below (5 stars = very good):

Diabetic food: salsify as delicious winter vegetables with nut flavors


The salsify is an indispensable part of our seasonal cuisine. As a side dish or stand-alone dish, they can be prepared in a variety of ways: raw, stewed or fried. The wonderful root with nut aromas is also ideal for diabetics. In the following article you read more about it and find delicious recipes with salsify.

So much health is in it

Black salsify is rich in valuable vitamins and minerals. Their high content of wholesome plant proteins also has a favorable effect on stomach diseases and soothes the intestines and kidneys.

Blackroots as a diabetic food

They contain the carbohydrate-like active substance inulin, which is made up of fructose molecules and can be digested by humans without the help of the hormone insulin. For this reason, salsify is a valuable diet for diabetics.

Tips for processing salsify

Their preparation is unfortunately tedious. When peeling the roots raw, peel off a sticky, milky juice that quickly turns black in the air and leaves stains that are hard to remove on the skin and textiles. Therefore, caution is required!

If you want to avoid brown hands, you can wear gloves and work under running water during this work. You should immediately put the peeled roots in water, into which a dash of lemon juice was stirred. This will keep their white color.

It is easier to brush the roots clean and then to cook in slightly acidified salt water. The shell can then be removed easily.

Black salsify in the kitchen

The salsify can be prepared similar to asparagus: as a salad, breaded or fried with a remoulade sauce, baked with a cheese or béchamel sauce, in soups, stews and vegetable compositions. Below I present you two delicious recipes.

Recipe for salsify-carrot salad

Ingredients for 4 servings:

  • 300 g salsify
  • 3-4 tablespoons sunflower seeds
  • 300 g of carrots
  • 1 zucchini
  • Juice from a lemon
  • Pulp of an orange (diced)
  • 4 tablespoons sunflower or olive oil
  • 1 tsp of cold-thrown honey
  • sea-salt
  • White pepper
  • 2 tablespoons of cress leaves

How to do it

Thoroughly wash and scrape salsify under running water, peel off the black skin with a small knife or peeler. Cut the peeled rods into pieces about 4-5 cm long and place immediately in cold water with the juice of ½ lemon.

Roast the sunflower seeds in a dry pan. For the dressing, mix the lemon juice with the oil and the honey. Season with salt and pepper.

Grate the carrots and zucchini coarsely. Remove the salsify from the water and drain. Grate it finely and mix it with the prepared dressing in a bowl together with the orange cubes, carrot and courgettes.

Sprinkle the salad with the roasted sunflower seeds and cress leaves. Finished!

My tip for basic nutrition with salsify

Enjoy a vitalizing cocktail with bread drink and sea buckthorn juice for the salsify and carrot salad. These dishes are very basic. They detoxify and detoxify your body, giving you a healthy start to spring!

Recipe for baked salsify

Ingredients for 4 persons:

  • 750 g of fresh salsify
  • Juice of ½ lemon
  • 30 g freshly grated Parmesan
  • 2 tbsp dry white wine
  • 2 eggs
  • 100 g of flour
  • Olive oil for frying
  • sea-salt

How to do it

Thoroughly wash and scrape salsify under running water, peel off the black skin with a small knife or peeler. Cut the peeled rods into pieces about 4-5 cm long and place immediately in cold water with the juice of ½ lemon. Cook until crispy in boiling salted water for 10-15 minutes.

For the dough: separate 2 eggs. Whisk the egg yolks with 100 g flour, 30 g freshly grated Parmesan cheese, 2 tbsp wine and 50 ml cold water, salt. Beat the egg whites stiffly and fold in gently.

Heat plenty of oil in a pot or fryer. Drain the salsify roots, drain well and dry with kitchen paper. Pull through the batter and fry crispy in the hot oil.

Drain on kitchen paper and serve as a side dish to the fried Ligurian chicken, for example. Good Appetite!

Article on Healthy Eating

For further questions around the healthy nutrition I stand for you as experienced nutrition coach and culinary travel expert gladly at the disposal.

Credit: Printemps / stock.adobe.com

PS: Quality management is important to us!

Please let us know how you like our article. Click on the asterisks shown below (5 stars = very good):

Fertility treatment with homeopathy


Fertility treatment: Homeopathy holds various means to make a woman (or a man) more fertile. In addition to classical constitutional treatment, some homeopaths also use the Liz Lalor Fertility Program. Several homeopathic remedies are prescribed in this treatment

Fertility treatment after discontinuation of contraceptive pill

Many women do not ovulate after discontinuing birth control pills. Some women come to the practice and have already discontinued the pill two years ago and have not yet ovulated. In your fertility program The Australian homeopath Liz Lalor tackles this problem quite pragmatically. The infertile patients all have very similar symptoms related to the suppression of ovulation:

  • Vaginal mucus is not healthy
  • decreased sexual desire
  • irregular menses
  • too much or too little bleeding
  • no ovulation

Also, the symptoms at the mental level are very similar. The Women want to get pregnant and suffer from this situation. Maybe they have already lost one or more babies and mourn for them. The experience of the Australian Liz Lalor shows that a constitutional treatment here often does not really work because the organism is completely out of whack due to years of taking hormones.

Homeopathic fertility program in four months

In her fertility program Liz Lalor is very systematic. First, a so-called miasmatic means is given to eventual preloads to eliminate from the family. These are z. As agents such as syphilinum, carcinosin, thuja or medorrhinum.

The treating homeopath selects this remedy based on the individual's history and existing symptoms. For example, a woman who has already lost a baby is more likely to consider the first two remedies. Thuja is typical for cysts and ovarian growths.

Fertility stimulant

Subsequently, various means of elimination and stimulation of fertility are administered. Including z. B .:

These remedies are also chosen on the basis of the individually different symptoms and complaints. It is important to give the funds in the right powers and distances. Otherwise, they aggravate the woman's condition rather than improving it.

Picture credits: Photographee.eu / stock.adobe.com

PS: Quality management is important to us!

Please let us know how you like our article. Click on the asterisks shown below (5 stars = very good):

This article has not yet been rated!

Please wait …

Treat cough of children with Antimony Tartaricum


When children suffer from cough, various homeopathic remedies are considered for treatment. Read here when the homeopathic remedy Antimonium tartaricum is indicated and how it works.

Most children complain of a sore throat before coughing. The posterior part of the palate feels sore and rough. Constant slime forces to swallow constantly. The swallowing is painful and the child is very whiny. In addition, headaches can occur.

Despite rattling breath sounds and a lot of mucus in the bronchi it is almost impossible for the child to cough up phlegm.

Use Antimony Tartaricum in a wet cough without sputum

At night, the increased formation of mucus in the bronchi leads to breathing difficulties and feelings of tightness. The affected child wakes up at 3 am and has to get up to cough up.

The cough may also be so violent during the day that the child has to vomit. Coughing fits especially after anger and violent feelings. The child looks very weak after the coughing fits.

The effect of Antimony tartaricum on coughing

The homeopathic remedy Antimonium tartaricum can reduce the strong formation of mucus and so relieve the cough. Given before going to sleep Antimony tartaricum can resolve the difficulty in breathing and the nocturnal anxiety. On the mental level, it can also cause a balance in the emotional area.

A tip for last

The homeopathic remedy Antimonium tartaricum is used in coughing with tough expectoration in children. Especially when nocturnal anxiety and shortness of breath are added, Antimony tartaricum is often indicated. Characteristic of the indication is the great weakness after the coughing fits.

Picture credits: Tomsickova / stock.adobe.com

PS: Quality management is important to us!

Please let us know how you like our article. Click on the asterisks shown below (5 stars = very good):

This article has not yet been rated!

Please wait …

Tips on how to get through colds faster


When our immune system is weakened, it can lead to a flu infection. If it caught you, learn how to get your colds under control faster. When does it make sense to take an antibiotic? Are there any effective alternatives?

Common colds are viruses in most cases

No antibiotics help against viruses. Antibiotics only help against bacterial infections. If an antibiotic is taken in a viral infection, resistance can form. The antibiotic can be ineffective in this case. In the case of an initial viral infection, however, a secondary infection with bacteria may occur in the course of the disease. This can be recognized by the fact that your nasal secretion is no longer clear, but discolored yellow or greenish.

Tip: Ask your doctor to issue a so-called prescription with an antibiotic. You only have to redeem this prescription if your cold symptoms have not improved after a few days. In this case, one can assume that it has come to a bacterial secondary infection.

Here you can read how long your prescription from the doctor is valid.

Your nose is blocked, what should you do now?

The cold viruses have taken root in your nasal mucosa. This has led to inflammation and swelling. So that it does not come to a "floor change" of the cold in the neck and in the bronchi, you should definitely get your nose free again.

Tip: Rinse your nose several times a day with Emser salt solutions or sea salt solutions. It is best to use a nasal douche. Viruses, bacteria, allergens and other pollutants are thereby flushed out. The inflammatory processes disappear and the swelling of the nasal mucosa decreases. If you need to use decongestant nasal drops or nasal sprays at short notice, you should make sure that they contain wound healing additives – such as dexpanthenol.

What helps against hoarseness and sore throat?

When the nose is blocked, you breathe more and more through the mouth. Mouth and throat become rough and dry. Hoarseness and sore throat occur.

Tip: At the beginning of a cold, you can suck on mild throat drops or ginger sweets. By sucking the salivation is stimulated. With our slightly antibacterial saliva, viruses and bacteria can be eliminated. First access to throat pain pills, if you really have a sore throat. Neck painkillers can still make a rough neck wonder.

What can you do against your cough?

Cold winter air and dry heating air promote the development of cough. The cold viruses reach the bronchi via the trachea. There they are stuck. Our body reacts with increased mucus production. The mucus must be coughed off.

Tip: Herbal extracts with thyme, primrose root, Icelandic moss, marshmallow and ribwort help prevent coughing and reduce the inflammatory process in the airways.
You should definitely drink enough (at least two liters per day), so that the mucus can liquefy better.

Photo credits: Halfpoint / stock.adobe.com

PS: Quality management is important to us!

Please let us know how you like our article. Click on the asterisks shown below (5 stars = very good):

This article has not yet been rated!

Please wait …

Bach flower Larch: lack of self-confidence


Bach flower Larch: Imagine, you saw as a child, how her father went bankrupt. In adulthood, there is now a chance for you to open a cafe. This is a long-awaited dream of yours. However, your father's old experience is now activated in you and you react with despondency and develop an avoidance strategy. This is called a blockade. Bach flowers solve these blockages and clear the way to dreams.

Larch: No thanks!

The Bach flower series introduces the flowers as characters of a company party. Larch stands in the corner, shoulders hunched. His therapist encouraged him to attend the celebration and to invite his crush Water Violet to dance. This is a huge challenge for Larch.

She will certainly give him a basket of which he is firmly convinced. He starts to cough. "Oh, maybe I'll get sick and do not need to continue this exercise," Larch hopes secretly, bringing with it the most beautiful experiences.

Who does not dare …

Larch personalities lack self-confidence. They feel inferior and inferior to others from the outset. They are convinced that they can not do it and would never dare to take a risk. To accept a promotion if you do not have a state-approved qualification – impossible!

Larch: See it loose

Larch taken as a Bach flower helps to see things looser. The fixed ideas and ideas about one's own personality can be dissolved. Larch can take the initiative again and await the exit with serenity. The words "I can not!" Are deleted from the repertoire. In Larch, self-confidence returns.

Further information can be found in our other series about Bach flowers

Credit: nito / stock.adobe.com

PS: Quality management is important to us!

Please let us know how you like our article. Click on the asterisks shown below (5 stars = very good):

This article has not yet been rated!

Please wait …