Autumn and winter are cold. Everywhere, viruses sweep through the air, which then settle on attacked mucous membranes and lead to a cold. But it does not have to come so far. Here is an example of how you can prevent a cold in order to survive the winter without prejudice.
Lots of fruit and vegetables should be placed on the food table to allow the body to get enough vitamins and minerals. Vitamin C, which is contained in citrus fruits and kiwifruit, and zinc, which is contained in fish and seafood, corn, eggs, peanuts, parmesan and beef, help to mobilize defenses.
To prevent a cold you should drink too much. Above all, tea acts as a miracle. On the one hand, it keeps damp mucous membranes moist, which dry out by the heating air.
In principle, movement strengthens the defense, as it stimulates the blood circulation.
Movement helps to prevent a cold
To go to the fresh air daily, but also helps to get used to the colder temperatures. The only exception: Please do not go outside with wet hair.
In addition, you should not exaggerate it with the movement: If you drive too much sport, the resulting exhaustion can weaken the immune defense You should observe some behavioral rules
In the public, you should keep enough distance between the sick and the sick. By coughing and sneezing, you can be infected with the droplet infection. If possible, also avoid stepping directly to the listeners and door handles, as these are often viruses. You should also avoid shaking hands if it is not absolutely necessary.
However, the hand washing is most important.
As already mentioned, the warm, dry heating air damages the mucous membranes – especially in the nasal and pharyngeal area. To avoid this, you should ventilate regularly: preferably with air vents. Make sure, however, that there is no draft. Moreover, humidifiers do not offer a good alternative. These often have the disadvantage that they can germinate after some time or cause allergic reactions.
More tips on how to prevent a cold
Wear appropriate clothing when you go outside. Layers are the best way to keep your clothes off when you go in somewhere.
Make sure you get enough sleep and avoid stress.
Image evidence: Subbotina Anna / stock.adobe.com
You can also get more tips in the article: Cold:
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