Treat gallbladder and gallstones with herbs


Herbal medicines are well suited both for the prevention and treatment of mild gallbladder problems. Learn here from the best means.

Our ancestors relied on bile to help them make the most of the irregular amounts of food.

Today bile is actually superfluous, but makes it all the more problematic. The power of nature can be used to make bile flow and fight gallstones.

Always in the flow: the tasks of bile

Bile is constantly being formed in the liver. The mixture of water, bile acids, electrolytes, lecithin and cholesterol is needed for optimal fat intake and should therefore be available all the time.

At least that's what mattered. Today bile is no longer an urgent task thanks to our modern nutritional options.

This has consequences: If a lot of bile is formed and only slightly released into the intestine, so thickens the fluid, which favors the formation of gallstones.

Thickening is favored by high levels of female hormones, such as those produced during pregnancy or through the birth control pill.

Promoting the flow of bile may be useful to prevent the formation of gallstones.

Choose the right phytopharmaceutical

Herbal ingredients have a long tradition of gall disease. Previously used mainly in the form of tea, the products are also available in practical capsule form.

The selection of the right herb is not so easy and depends heavily on the type of gall bladder problems.

For example, plants that stimulate bile and improve bile flow are not suitable if gallstones have misplaced the bile ducts and are already forming a backwater.

In this case, even herbal medicines can aggravate the disease. Two important examples of this are the dandelion and the milk thistle.

Popular medicinal plants for gall bladder problems

Very popular and contained in many tea blends and herbal remedies for biliary disorders are the two mentioned plant extracts from the dandelion root and the milk thistle fruits.

Both are only suitable as long as there is no danger of gallbladder closure due to gallstones.

They are just as well as peppermint good as a balancing agent for loss of appetite and weakness associated with gall bladder problems.

The peppermint leaves can also help with nausea, bloating, bloating, and mild cramps when all of these bile complaints come from.

Good for bile and liver: artichoke and turmeric

A proven and popular remedy for problems with liver and bile is the extract from the artichoke leaves.

It has a balancing effect on the formation of the bile fluids, keeps them in the flow and optimizes the ratio of the components to each other, which inhibits the formation of stones.

The artichoke leaves also relieve symptoms such as mild cramping and nausea. In addition, they improve fat absorption and compensate for a fat digestion disorder.

Curcuma can also have a similar effect. The active ingredients of the turmeric rootstock can be used both for prophylaxis and in the aftermath of a gall disease to bring bile and digestion back into balance.

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Familiarize yourself with France's culture


The French are considered to be a very proud people, as evidenced by the persistence of their mother tongue. If you do not have enough French language skills, you should apologize for that right at the beginning. More tips on the culture of France can be found here.

Never start a conversation in French if you can not do it all the time. It is considered extremely rude to start a conversation in French to then continue in another language. I apologize for missing language skills and avoid this rudeness.

The salutation can be your door opener

It belongs to French etiquette that you When greeting, always address your counterpart with a "Madame", "Monsieur" or "Mademoiselle", in conjunction with the name. In "Mademoiselle", some caution has recently been required. Just as in Germany the Miss is no longer used, there are efforts in France's culture to abolish the "Mademoiselle".

If possible, make sure in advance whether your unmarried partner wants to be addressed with "Madame". If your opponent has a title, you should call it. In the context of emancipation efforts, you should avoid helping a woman in the mantle.

Note the French room behavior

While there is a lot of distance in Germany, France is closer together. Even if you do not consciously focus on touching during a conversation, as in Central American countries for example, touches may be possible because you like to stand or sit closer together. You will learn more about the concept of space in the article on cultural dimensions.

Valuable tips on the culture of France

  • If possible, write your business card in German and French.
  • Loose chats before talking about business content are in good shape. The best way to find out in advance about current cultural topics.
  • Domestic political issues of France you should rather avoid.
  • Allow enough time for business lunches (at least two hours).
  • While punctuality is valued, you should be tolerant of tardiness – and this too is appreciated.

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How to respond to a cold during breastfeeding


Sore throat, fever and cough are typical signs of a cold. While breastfeeding, mothers worry about infecting their baby with breast milk. In fact, your child does not catch cold viruses over the milk. Be sure to follow our hygiene tips to protect your baby from infection.

Breastfeed with a cold

For a long time, there was a belief that if the baby was lactating while breastfeeding, the mother should not give her baby milk to drink. Experts from the Association of European lactation and lactation consultants recommend the opposite. Breastfeeding helps the baby right now. The body of the mother forms during the disease defenses. About the mother's milk, the baby receives these antibodies. As a result, the baby is largely protected from infection. If it still suffers, the strengthened immune system mitigates the disease.

Treat the cold while breastfeeding

Take care of yourself and your body as soon as you notice the first signs of the disease. When breastfeeding, you have the advantage that you can provide your child largely lying down. Remember to drink plenty of fluids, especially if you have a fever.

If you have a mild cold, help with proven home remedies like inhaling hot fumes or sucking a spoonful of honey for a sore throat. If the illness lasts longer days and increases, please consult your doctor. He can prescribe you medicines that you are allowed to take while you are breastfeeding.

Protect the baby from infection

Although your baby is strengthening his immune system through breastfeeding, it can get infected. A cold is transmitted by droplet infection. Therefore, pay attention to hygiene and wash your hands regularly. Turn your head to the side when you cough or sneeze. If you take your baby to bed, change more often the sheets or at least the pillowcase.

Baby friendly pharmacy

Mothers have an increased need for information, the doctor and midwife do not always cover. To close this gap, the Association Baby-friendly pharmacy e. V. In pharmacies with this prediction, specially trained specialist staff advises parents on all matters relating to the baby. The product range also covers all needs. Information brochures and courses offered by experts are particularly helpful.

List of addresses of baby-friendly pharmacies

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Mac: Create screenshots and paste them into a document


In many situations, it makes sense to take a screenshot. On the Mac, you can do it in a variety of ways. Thus, in addition to the complete screen and screen capture or individual windows record. How to do that and how to use screenshots with a hidden trick directly into your documents, I'll show you in this post.

Granted, Windows branches with the "Print" button in terms of screenshots, that it is also easy to take a screenshot. If you work on the Mac, the images of the screen can only be recorded with a somewhat cryptic keyboard shortcut. But the functionality on the Apple computer proves to be pleasingly versatile.

To take a screenshot on your Mac computer

Your Mac offers you a variety of methods to create an image of the current screen, screen section, or window. For every recording situation, the operating system provides you with a simple keyboard shortcut:

Capture Full Screen: If you want to take a picture of the entire Mac screen, press the shortcut "cmd" + "Shift" + "3".

Record screen areas: If the screenshot is to contain only a specific area of ​​the screen, use the key combination "cmd" + "Shift" + "4". Then mark the recording area with the mouse.

Record current window: If you only want to capture the current activated program window in a screenshot, then press the key combination "cmd" + "Shift" + "4" and then the spacebar. Then move your mouse over the window that should be taken. This is highlighted in blue. Press the mouse button to take the screenshot.

To insert a newly created screenshot directly into a document

In addition to the widespread methods described above for creating a screenshot, there is also a slightly hidden version with which you can take a screenshot and insert directly into a document.

  1. Open a document, for example, in the word processor Pages, in which you want to insert a screenshot.
  2. To create the screenshot, press the shortcut "cmd" + "Shift" + "3" (full screen) or "cmd" + "Shift" + "4" (cropping). Important: In addition, even if it requires some finger acrobatics, press the "ctrl" key. At the beep, you will hear that the screenshot has been taken.
  3. Place the insertion point at the point in the document where you want to insert the screenshot. Then press the key combination "cmd" + "v".

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Seeing this surfer beat the world record on a wave of more than 30 meters almost counts as a risk sport


What we see: professional surfer Tom Butler, a 29-year-old British man, who is considered to be the biggest wave a human being has ever surfed. It happened in the coasts of Nazaré, Portugal, and the marine "monster" was more than 30 meters high according to the first estimates.

The historic moment took place last Friday. Later, Butler had a meeting with several media where he explained how was the moment when 90% of the population would not live to tell it:

It was like running away from a furious bull. Without a doubt it is the biggest wave that has been surfed in the world this season and I think it could surpass the current world record with ease. When I came down, I thought: WTF, this is the fastest I've been. Time slowed down, in reality it is pure instinct. I was doing everything I could to keep my balance.

It's hard to say exactly how big it was, I'd say it was 20 times my height. You do not really see it behind you because you are so focused on what awaits you that you just look forward.

The truth is that Butler must now submit the photographic evidence to the World Surf League, who will officiate the claim before the awards ceremony in April. According to the professional photographers who were on Friday, there is no doubt that it is a new world record.

By the way, the current official record until the end of the investigation is 24.38 meters, established last year by the Brazilian Rodrigo Koxa, also in Nazaré. [Digg]

Good deal: the Bose QC35 II helmet at 279 € at Amazon and Boulanger



Good deal: the Bose QC35 II helmet at 279 € at Amazon and Boulanger


It's a bit of a stretch before the end of the year holidays. For the occasion, Amazon and Boulanger offers the Bose QC35 II helmet at 279 euros instead of 329 euros – a nice discount of 15%. The Bose QC35 II has earned the top of our ranking of the best headphones. It offers excellent audio quality, very good comfort and a very high noise active noise reduction. The announced autonomy is of 20 hours in Bluetooth (with a very stable connection, by the way) and one finds the native access to Google Assistant and Amazon Alexa for a vocal management of the notifications, of your source of streaming even to request voice assistants or control the compatible product ecosystem.

If you're interested in one of the best active noise reduction headphones, visit Amazon or Baker.

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Our latest tips

Cook gluten-free with gluten intolerance


Despite the gluten intolerance, you do not have to do without the crunchy breadcrumbs on the schnitzel or fish. You can also cook them gluten-free and prepare them with chopped almonds, grated coconut or cornflakes. If you prefer to work with traditional ingredients, you can also rely on gluten-free white bread made from cornmeal.

Sauces gluten-free

By stewing chopped carrots, onions or finely grated apples, sauces of all kinds become creamy and need not be further bound. But you will also find gluten-free potato starch in supermarket shelves.

Labels for gluten-free ingredients

The provision that since November 25, 2005 ingredients that cause frequent allergies or intolerances in Europe, makes your daily shopping easier. A quick look at the list of ingredients on the back of the product is enough and you can easily cook gluten-free.

Attention: Hidden sticky proteins

Gluten forms so-called gluten with water. For example, in fat-reduced products such as pizza, noodles, croquettes, snacks, soups, cakes, pies, biscuits, cereal bars but also in ketchup and mustard varieties as well as in some spice blends the gluten is hidden. Many types of beer – especially malt beer – are not compatible. But you can toast with wine and sparkling wine without guilty conscience.

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Everything spaghetti? – Recipe for spaghetti donuts


Do you love donuts and you love spaghetti? Then you should definitely boil this delicacy! The spaghetti donuts are made from savory ingredients such as pasta, eggs and cheese – just as the Italians make their typical pasta omelette. You can, of course, refine your donuts with sauce of your choice.

Recipe for spaghetti donuts

For about 6-8 donuts you need the following ingredients:

  • 250 g (dry weight) spaghetti
  • 100 g of finished or homemade bolognese sauce, carbonara or garlic sauce
  • salt
  • pepper
  • 2 eggs
  • 50 g of grated Parmesan

How to do it:

The preparation is very simple. First, the spaghetti are cooked. Here are tips on how to properly cook your pasta.

The cooked spaghetti is then either wrapped in sauce Bolognese, carbonara or creamy garlic sauce, mixed with grated Parmesan and whipped eggs, seasoned with salt and pepper and then fried in a greased donut mold for about 20-25 minutes at 200 ° C.

Delicious and unusual is the result!

Article on "Pasta Dishes & Tasty Italian Cuisine":

For questions I am at your disposal as organic chef, experienced nutrition coach and culinary travel expert!

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This is how you regulate the television consumption of your child


Many children are fascinated by the television from an early age. Even stressed parents like to put their kids in front of the TV to pass the time. But your child's constant television consumption should be better avoided as it has a negative effect on the offspring. Therefore, introduce fixed TV rules.

You should avoid that

Although many parents believe that a television ban is a good punishment, this is not recommended. Because punishments have a high emotional status in the child. Thus, the television is only emotionalized by the ban. So better avoid that your child enters into such an emotional bond and therefore do not use the television as a reward.

In addition, you should absolutely forbid your child from snacking in front of the TV. Because this only promotes a tendency to overweight. Just like grown-ups, when they are snacking in front of the television, children simply do not realize how much sweets you have already consumed. Generally should not be eaten at the television.

If your child reacts anxiously while watching television, you should not act in a hurry. Then your child thinks only that it has seen something forbidden and the curiosity is awakened. This can cause your child to watch TV secretly.

Responsible handling of your child's television consumption

There are also positive rules for dealing with the TV. So this should be possible in a closet, where you can close the doors. As a result, the television takes no central role and can disappear on request even once. Younger children should only watch TV with an adult so that the adult can explain the content and show that it is not reality.

So it's important that you teach your child how to use the TV responsibly. As a result, a dependency can not arise at all.

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How to create text modules on your iPhone or iPad


Typing is not easy on the small keyboard of the iPhone. Little is known that you can create text modules here. Read here how it works.

Text modules are the absolute standard in any word processor, such as Microsoft Word. Recurring phrases, such as the letter address "Dear Ladies and Gentlemen," can be entered with a freely definable abbreviation, such as "sgduh" lightning fast.

Word recognizes the previously defined abbreviation and replaces it with the advertised phrase that has been deposited. Especially on the iPhone and the iPad, such text modules are helpful because the keyboard is much less comfortable to use than a PC.

How to create a text module on your iPhone or iPad

  1. To create a new text module, tap "Settings" on the home screen.
  2. Then decide by fingertip for the entry "General". Then select "Keyboard".
  3. Now tap on word replacement and then choose the "+" sign in the upper right corner of the screen.
  4. Then use the on-screen keyboard behind "Text" to enter the text passage, such as "Dear Ladies and Gentlemen," which you want to save as a text module.
  5. Then enter the short form behind "Shortcuts", which should replace your iPhone / iPad in the future by the text module. So for example "sgduh".
  6. Finally, tap on "Save" to save the new text module.
  7. Now, if you follow the example above, write ".sgduh" in an email, your iPhone / iPad will automatically add the complete salutation "Ladies and Gentlemen".

My tip: Start shortcuts for text modules with a special character

I recommend that you start all shortcuts to text blocks with a special character. In the example above I used a point. Thus, the helpful shortcuts can be easily distinguished from "normal" words.

In addition, you will recognize at a glance that you want to query an abbreviation for a text module. If you start all your boilerplate shortcuts with a special character, such as the dot, confusion in this way is effectively ruled out.

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