Plan the personal health project
First of all, it is important to find out what you want to do in general. For example, "move me more" or "reduce weight" would be good keywords. The next step is to think about what you want to do. For example, if you wrote down that you want to move more, it's important to remember what kind of movement you're thinking.
Make a note of the exact nature of the physical operation. If you would like to jog again, write it down. If you want to play tennis again or finally start Squashen, write it down.
Plan the exact time
In everyday life and under stress, one tends to save just calculated the relaxation and recovery times. But these are then missing twice. Not only that the recovery times are canceled. In the time when they could otherwise relax a little and recharge their batteries, their energies are now also claimed.
If it is already so far that recovery times and relaxation phases are missing in the week, then again fixed times must be planned for it. For example, "jogging during lunch break" or "squashing after work" would be good points here. Sometimes it makes sense to plan the exact time so that the project can really be implemented.
What the personal health project can include
In addition to "more exercise" is often the point "healthy food" at the top of the list of good intentions. Implementing this can sometimes be quite difficult. Often we do not take the time in stressful everyday life to shop well and cook in peace. Quickly what is bought in between and hectic down in the train or at a snack bar down.
Harmful and unhealthy food and hectic food intake are more harmful than we think. The body has no time to digest the food in peace. The nutrients offered lead to bloat and belching. Along with stress and restlessness, gastric mucosal inflammation can occur.
Set up relaxation times
In addition to adequate exercise and healthy nutrition, each person needs times a day, where he can just let all seven be. The time of leisure, of letting oneself go, of being a child again, or of playing is quickly lost in a stressful everyday life with a job and domestic duties. But it is important, too, if we want to regain our energy balance.
Relaxation times can be times when we just listen to music, read a good book. listen to an interesting program on the radio, make a sauna or go swimming. No matter what, it's important to set up times a week and then do what you set out to do.
Find out the resistance to the personal health project
Good planning also means finding out what prevents you from putting your good intentions into action. Is there a lack of strength in the evening, or do you not like to do your chosen sport on your own? What are the dangers in your everyday life that keep you from living a healthier life? Here it is important to name the obstacles accurately and to think about counter-strategies.
Start the personal health project – take concrete steps
All planning and all good intentions are of no use, if no concrete steps follow afterwards. Write down these concrete steps as closely as possible and keep a record of whether you were able to carry them out. Often the beginning succeeds quite well with the knowledge of the known resistances. It is then important to think of small rewards, so that it is possible to keep the good intentions for a long period of time.
In order to start a personal health project, it is important to plan fixed times for your projects. The knowledge of their resistance and the concrete steps they can take to implement their projects are also important pillars of a successful personal health project.
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