A calm heart lives longer

The heart is the engine of our body. But as every engine breaks down, the heart stops beating someday. When the heart quits its service also depends on how high the heart rate is, ie. H. how fast it strikes.

In an adult human, the heart beats at rest about 70 times per minute. How often your heart beats is also known as heart rate. If the resting heart rate clearly exceeds these 70 strokes, there is a risk of the heart ending its service early on.

US researchers report that the heart is heavily loaded when the heart rate is about 10 beats above the actual resting heart rate. For example, this elevated heart rate in people with high blood pressure can increase the risk of cardiac death by 16 percent within five years and 25 percent in premature death.

Study with 9,000 patients on the subject of heart rate

The researchers report in the European Heart Journal. The scientists analyzed the LIFE study with more than 9,000 participants. They compared the data from patients with a resting pulse of 84 strokes with patients who had a normal resting heart rate.

At an elevated heart rate, 814 patients (8.9 percent) died after five years. In about half (438 patients) cardiovascular disease was the cause of death. For those with a high resting heart rate, the risk of heart death was increased by 55 percent within that time. Basically, the risk of death was increased even by other causes by 79 percent.

Lower the heart rate

To protect the heart, it is advisable to keep the heart rate at a healthy level. One way to strengthen the heart in the long term is to do endurance sports. Even if the pulse rises at least briefly during training, athletes generally have a stronger heart, which can pump more blood into the circulation with each beat. As a result, it has to beat less often.

For people with a high resting heart rate or high blood pressure, it is advisable to first visit the family doctor to discuss a training program. Because if you have never exercised, you should take it slow, so as not to over-stress the heart at the beginning.

Especially at the beginning it makes sense to go for a few weeks only for about half an hour a day, before starting to walk. Bicycling or swimming are also some of the sports that can quickly strengthen your heart.

Losing weight lowers the heart rate

Also with the nutrition one can strengthen the heart. Overweight people usually have a higher heart rate than normal weight. Here it is advisable to lose a few pounds to bring the heart rate back to a normal level.

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