Avengers: Endgame: Release date, cast, plot and rumors


Who will survive?

Marvel Studios

Warning: Spoilers of Avengers: Infinity War and speculation about Avengers Endgame.

Nobody doubts that Avengers: Endgame it is shaping up like the movie that could dominate the box office in 2019. Even if, a few days after its premiere on April 26, five minutes of scenes from the film were leaked on social networks, but they showed important moments and revealed the plot.

The directors of Avengers: Endgame, Joe and Anthony Russo, published on April 16 a letter on social networks asking fans not to share those spoilers so as not to ruin the movie to the public, with the tag on Twitter #DontSpoilTheEndgame.

At CNET en Español we will respect the wishes of the Russo brothers and we will not ruin the movie. Even though we have already seen it. You can read here our review without spoilers of Avengers: Endgame.

And if you want some spoilers, here you can find out Who lives and who dies in Endgame Y what are the best moments of the movie.

What we are going to tell you is that you do not have to stay to watch the movie until the end of the credit titles because this time there are no post-credit scenes. On the one hand, they miss each other. But on the other hand, and after being three hours in a movie theater, you will thank us for knowing when you you can lift already to go to the bathroom. We also tell you that Stan Lee does have a cameo on the tape.

We have also developed a guide to tips to avoid spoilers of Avengers: Endgame, which will be very useful before the release of the film.

The website Deadline published on March 29 that Disney expects the film to collect US $ 840 million worldwide during its first weekend on the billboard, Avengers: Endgame will debut in China almost simultaneously (just two days before the United States).

A test of the expectation Avengers: Endgame is that his first trailer, launched on December 7, broke records on the day of its release, since it obtained 289 million views in the first 24 hours.


The official synopsis of Avengers: Endgame is the next:

"After the devastating events of Avengers: Infinity War (2018), the universe is in ruins due to the efforts of the crazy titan, Thanos. With the help of the remaining allies, the Avengers must meet once again to undo Thanos's actions and restore order to the universe once and for all, no matter what the consequences may be. "

Expectations for high box office collections go hand in hand with the duration of Avengers: Endgame, it is confirmed that it will last 3 hours and two minutes, thus becoming the longest film in the Marvel Cinematic Universe.

The official poster of the film was released on March 14 and showed the character of Captain Marvel (Brie Larson) along with the rest of the Avengers.

The new international posters of the film also incorporate Valkyrie (Tessa Thompson) and reveal the silhouette of the heroes who did not survive the events of Avengers: Infinity War (2018). At CNET in Spanish we have an article to help you remember who died in Infinity War and who survived.

These international posters coincide with the 32 individual posters that Marvel Studios dedicated to the characters of the film along with the motto Avenge the Fallen (Avenging the fallen), which gave rise to many parodies made by fans in social networks.


Watch this:

Why I do not want to see Avengers: Endgame (but really …


Trailers of the movie

On April 18, he launched another new television spot. This time it is titled Found (Found) and in it Natasha Romanoff (Scarlett Johansson) says: "We have found something". What will they have found?

On April 17 Marvel launched a new television spot titled Awesome (Incredible), with some unpublished shots of Avengers: Endgame.

On April 16, the day when scenes from the film were leaked, Marvel Studios released a video that brought together scenes from the 22 films of the Marvel Cinematic Universe until its culmination in Avengers: Endgame.

One day earlier, on April 15, Marvel broadcast a spot television that included a new scene, in which Rocket Racoon asks the Avengers who have not traveled to space, and then ask them not to vomit on their ship.

On April 11, a brief breakthrough of significant importance was revealed, revealing a detail of the plot: the Avengers will be divided into two groups to carry out two different missions in their plan to defeat Thanos and reverse what he did with half of the living beings of the universe. "They know their teams and know their missions, without mistakes, take care of each other, this is the fight of our lives," says Captain America.

And one even got to know a complete scene of the film – released on April 8 -, in which the surviving Avengers discover that Thanos once again used the Glove of Infinity, so they decide, together with Captain Marvel, that it is time to go to meet them and defeat them once and for all, now that they know their location.

The third trailer of the movie It was made public on April 2, almost three weeks after the premiere of Endgame. In it we can see Iron Man rediscovering Pepper Potts. In addition to the reunion between Iron Man and Captain America, that would have filed their many rough edges. And finally we see Thanos again. The villain of Infinity War had not yet made any cameo in the promotional materials of Endgame.

The second trailer of the film confirmed that the surviving Avengers will wear a spacesuit. Are they to travel to the microscopic Quantum Kingdom seen in Ant-Man and the Wasp (2018) or to move to the planet of Thanos? However, the great revelation of the advance was the appearance of Captain Marvel.

In CNET en Español we gather in an article the keys of the new trailer of Avengers: Endgame.

On December 7, Marvel Studios announced the first trailer of Avengers: Endgame, which, being the first look at the movie, revealed nothing about how the surviving superheroes of Avengers: Infinity War They will beat Thanos.

At CNET in Spanish we analyze the surprises and revelations of the first trailer of the film, like the meaning of the title, the new identity of Hawkeye – now he calls himself Ronin – and the importance of the appearance of Ant-Man at the end of the advance.

Then, on February 3, Disney launched a Special advance in Super Bowl 2019, of short duration but that allowed to see how the superheroes prepared to face Thanos, who does not appear in the trailer.

On March 26, a video behind the camera with interviews with the cast was shown. Your title is We Lost (We lost), because it puts the accent on how the surviving Avengers to the click of the Glove of the Infinite on the part of Thanos must deal with the fact of having been defeated.

Rumors and filtered information

Marvel Studios warned in January that all the trailers of Avengers: Endgame they will only show scenes of the first 15 minutes of the movie. This in order not to reveal spoilers Of the plot.

So the few revelations of the film have been obtained from unofficial sources, such as the popcorn packaging that showed the new costumes of the characters. Or some Lego sets of Avengers: Endgame that revealed possible scenes from the movie, for example.

On October 26, the Web page The Wrap he published that actress Katherine Langford joined the cast of Avengers 4. Langford became famous for her starring role in the first two seasons of the Netflix series 13 Reasons Why and, as he knew The Wrap, the actress already filmed her scenes, made with great secrecy so as not to reveal who she plays or her importance in the plot.

In addition, an image of actress Gwyneth Paltrow was leaked in what appears to be an Iron Man armor, albeit in a different color. The website ComicBook.com suggests that it could be one of the rescue armors of Hombre de Hierro that Tony Stark maintains at the Stark Industries headquarters. It makes sense that if Iron Man (Robert Downey Jr.) is in trouble, Pepper Potts (Paltrow) decides to help him by wearing one of the superhero's rescue armor.

The directors of Avengers: Endgame, Joe and Anthony Russo, have kept the shoot in an aura of mystery and, in fact, have published on social networks two enigmatic images that have awakened debates among fans. On September 19, the Russo brothers announced a black and white photography on Twitter and Instagram accompanied by the phrase "Look Hard" (look carefully). Many speculated that the image kept the key to the possible title of the film.

Subsequently, on October 13, the Russo brothers announced that the shooting had concluded through an image blurred, without apparent explanation. Fans on the Internet also flooded the Internet with all sorts of theories about what the directors had wanted to say.

The truth is that for now it is only taken for granted that Thanos will return in the sequel to Avengers: Infinity War, because nobody else is one hundred percent guaranteed that he will return. So let's review what we already know what happened before Avengers: Endgame.

The story before 'Avengers: Endgame'

In his quest to restore the balance of the universe, Thanos acquired the Gems of Infinity and made half of the population of the universe disappear, just as he promised he would. Many of Marvel's main heroes were among those inhabitants who they became mountains of dust that the wind dissolved.

So Avengers: Endgame It faces a challenge: not all those Marvel heroes that are rampaging at the box office will be out of new movies. But some of them will probably bite the dust for dramatic reasons (and because some actors have publicly expressed his desire to move on to other projects). We will have to wait to find out who withdraws from the Marvel Cinematic Universe, but for now we have to stick to those we know.

We will update this story as we have news.

When it premieres?

Avengers: Endgame is scheduled to premiere on April 26, 2019 in the United States.

The movie was filmed after Infinity War, with a shoot that began in August of 2017 and from which their main scenes finished filming in January 2018 (with the filming of reshoots finished on October 13). Filming took place in the Atlanta area, according to the Scottish newspaper The Daily Record, more scenes will be filmed in Edinburgh and Glasgow, Scotland, in July 2018.

The film is the fourth in a series, so if you want to catch up with the three previous installments of the Avengers, you should see The Avengers (2012), Avengers: Age of Ultron (2015) and Avengers: Infinity War (2018). You already did? There are many other Marvel movies to watch to learn the origin stories of each superhero. Here you can read Our suggested order To see them.

What we know about the plot

Well, Thanos will return; the credits of the film promised. He looked very satisfied with the balance he imposed on the universe, while he sat down to rest in his hut nipa (The scene was filmed on the terraces of rice fields in Banaue, Philippines), so it seems likely that the surviving Avengers will have to travel there to fight with him.

Some think that we should look at the version of the story in the comics to know how it will be its outcome, but there are always deviations between comics and movies, so you should not expect an exact copy of the plot. However, if the events take that well-known course, expect an important role for Nebula (Karen Gillan) and Doctor Strange (Benedict Cumberbatch). Remember, Strange made a strange decision in Infinity War, delivering the Gem of Time that he swore to defend. Did he do it because it was necessary to do it on the stage where he saw our heroes winning? Dr. Strange surely has a complete idea of ​​what will happen.

Did you stay in your chair after it culminated Infinity War to see the post-credit scene? Here we explain what it means but everything seems to indicate that Nick Fury (Samuel L. Jackson) successfully sent a message to Captain Marvel, which is inferred by the symbol that appears on the screen of the pager (pager) of Fury. Brie Larson will play Captain Marvel in a film to be released in March 2019, and since its release occurs two months before Avengers: Endgame, it is expected that this film fixes the foundations of some essential elements of history.

Who can remain dead?

This is a list of those who disappeared when Thanos eliminated half of the population:

  • Bucky Barnes (Sebastian Stan)
  • Drax (Dave Bautista)
  • Groot (Vin Diesel)
  • Mantis (Pom Klementieff)
  • Scarlet Witch (Elizabeth Olsen)
  • Spider-Man (Tom Holland)
  • Peter Quill (Chris Pratt)
  • Doctor Strange (Benedict Cumberbatch)
  • Black Panther (Chadwick Boseman)
  • Falcon (Anthony Mackie)

Those who were left to fight one more day (what we know, as we did not see these heroes disappear) are:

  • Captain America (Chris Evans)
  • Iron Man (Robert Downey Jr.)
  • Thor (Chris Hemsworth)
  • Hulk (Mark Ruffalo)
  • M'Baku (Winston Duke)
  • Okoye (Danai Gurira)
  • Rocket (Bradley Cooper)
  • War Machine (Don Cheadle)
  • Black Widow (Scarlett Johansson)
  • Nebula (Karen Gillan)

It is likely that some of the heroes who died will return, at least for a time. Marvel will not keep them dead for long and end a source of income: there is a lot of money to lose.

We are sure that some will return: Black Panther and the Guardians of the Galaxy they have additional films planned, so T'Challa and Star-Lord will not go very far, although not all of Wakanda's subjects and Guardians will be well spared in the process.

The future may not look auspicious for the three great heroes of the Marvel Universe: Captain America, Iron Man and Thor. Chris Evans has said that will hang the shield after Avengers 4, and Downey and Hemsworth have suggested the same. But we will not know until it's confirmed, and, after all, Marvel is famous for relaunching characters who have died, frozen or retired.

In fact, Joe Russo, co-director of Avengers: Endgame, assured on December 2 that Chris Evans will be Captain America again Well, it's not over with the character.

And, as some fanatics know Infinity War, some characters died – or seem to be dead – before Thanos snapped his fingers. Heimdall (Idris Elba), Loki (Tom Hiddleston), Gamora (Zoe Saldana) and Vision (Paul Bettany) belong to a different category of deceased than the others, although, it is fair to admit, that death is never in the kingdom forever Marvel

And the whereabouts of some characters is a mystery. The first trailer of Avengers: Endgame He confirmed that Shuri (Letitia Wright) died but we know nothing of M'Baku (Winston Duke). By the final sequence of Ant-Man and the Wasp (2018) we are aware of the fate of The Wasp (Evangeline Lilly). And the first trailer of Avengers: Endgame revealed that Ant-Man (Paul Rudd) and Hawkeye (Jeremy Renner) will make an appearance in the sequel.

The 32 individual posters of the film confirmed that they survived the click of the Infinity Glove: Valkyrie (Tessa Thompson), Wong (Benedict Wong), Happy Hogan (Jon Favreau) and Pepper Potts (Gwyneth Paltrow).

Fanatics theories

With a gap of one year between both films, fans have plenty of time to think about what will happen in Avengers 4. Here are some ideas, some more serious than others:

Meet the cast (almost certainly)

Since in Marvel death is never final, these are the characters that you should be able to see in the next movie.

  • Robert Downey Jr.
  • Chris Hemsworth
  • Mark Ruffalo
  • Chris Evans
  • Scarlett Johansson
  • Benedict Cumberbatch
  • Chadwick Boseman
  • Tom Holland
  • Don Cheadle
  • Paul Bettany
  • Elizabeth Olsen
  • Anthony Mackie
  • Sebastian Stan
  • Pom Klementieff
  • Karen Gillan
  • Dave Bautista
  • Josh Brolin
  • Chris Pratt
  • Brie Larson
  • Paul Rudd
  • Jon Favreau

Avengers: Endgame It opens in cinemas on April 26, 2019.

Writing note: This article was updated on April 17, 2019.

Amazon Prime: express delivery will go from two to one day in the United States

  Amazon Prime: express delivery will go from two to one day in the United States

Delivery in two days is probably the most popular benefit
    from Amazon Prime. And the service is about to improve a little bit
    more. Brian Olsavsky, the chief financial officer of the e-commerce giant, has
    indicated that Amazon was investing to expand the shipping program
    Premium of two to one day. For the moment, this only concerns
    United States

He said the group is already spending a lot of money
    level its infrastructure in order to effect the change. 800 million
    dollars will be invested during the current quarter, starting with
    North America. According to Brian Olsavsky, the program should also
    speed up shipping times for Premium members around the world

Changes have already begun across the Atlantic. During the last

has removed the minimum of $ 35 worth of purchases to benefit from the
    delivery in one day, expanded the selection of products eligible for shipping
    in one day and extended the territorial coverage.

Respond to a rising competition

" We are currently working on the evolution of our program
    Prime, which has always been a two-day program, towards a
    one-day shipping program
Said Mr. Brian Olsavsky after the
    publication of the quarterly results of Amazon. " We will strengthen the
    most of this capacity throughout the year, in 2019
", does he have
    added. " We expect to make steady progress quickly and
    throughout the year.

This strategic shift comes as the most successful e-tailer
    powerful of the world faces a much brighter competition from
    rivals, including Walmart and Target, who are finally starting to catch up with
    Amazon's efforts to provide fast delivery for their purchases in
    line. It also occurs about a year after Amazon passed
    the cost of its membership premium at $ 119 a year, an increase of 20
    dollars (49 euros per year in France). Offer faster delivery
    could encourage customers to stay loyal to the premium service.

Brian Olsavsky said that Amazon expects the shipment more
    fast offers more convenience and 'opens up a lot of buying possibilities
    Customers, encouraging them to buy more products they have
    need right now.

Amazon Prime has 100 million subscribers worldwide

This announcement comes after Amazon has already added the shipment on
    the same day and the following day in several of its markets, as well as
    two-hour deliveries as part of its Prime Now program. In
    June, was unveiled the Delivery Service Partners program, which helps
    entrepreneurs to launch delivery companies to ship parcels

The two-day expedition program, launched in 2005, now allows
    Premium members get unlimited deliveries on dozens of
    millions of articles. This program helped make Prime a
    a must for millions of customers, and allowed Amazon to
    build customer loyalty Prime, which has more than 100 million members
    around the world, now includes a video streaming service

Prime Video

and music and storage in the cloud.

Burnout – just one of the consequences of workaholism

No addiction remains without consequences. Whoever demands too much of his body and soul will sooner or later have to live with the consequences. If workaholism becomes chronic, then one of the consequences is burnout. The overload is characterized by a variety of symptoms and requires professional help.

How many people in Germany suffer from workaholism?

Unfortunately, it can not be said exactly how many people
Labor addiction suffer. The number of unreported cases is high and burnout is not clinical
Diagnosis, which is exactly detected. The way to become a therapy
It is long and costs a lot to overcome. In Germany are
According to estimates, about 300,000 people are affected by workaholism and the threat of burnout.

End station burnout

Burnout is one of the few diseases whose cause is almost
is to be sought exclusively in the world of work. After an initial
Enthusiasm and sacrifice for the job is the result that you feel burned out at some point under excessive stress.

A burnout means that workaholism has reached its peak. The batteries are empty and body and soul are on strike. Even the smallest efforts become a burden during a burnout. One feels empty and drained and is more and more afflicted by fear of failure.

Workaholism knows no boundaries

This is exactly the problem. Those who suffer from workaholism are increasingly neglecting their limits and permanently exceeding them in the case of a chronic addiction. This process can initially be exhilarating and fulfilling
be felt and drag on for years. If the addiction is noticed or accepted too late, then it comes to physical complaints.

Initially you may feel a gastric pressure or a headache. Those who do not react here must expect that the craze for work ends in burnout. The consequences are social isolation and feelings of guilt, deep depression and fears of being unable to cope with life.

A creeping development can be dangerous

Since the work addiction creeps into our everyday life and
Not as an addiction, but as a satisfying and satisfying state, it can take years before workaholism becomes a threat.

The most common consequence of a permanent physical and mental overload in the workplace is called burnout. The body and the soul strike and set a clear alarm signal, which not infrequently can be interpreted as a harbinger of heart attack and stroke.

Read more about workaholism in my editorial:

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The speakers find the red thread again with the following 3 tips!

It is the absolute nightmare for anyone who makes a speech: A big hole opens up! Nothing works anymore! The red thread seems lost forever. For the speakers who have caught the blackout, there is an emergency suitcase here. The following tips will bring your speech to a happy ending!

The great American writer Mark Twain once put it so aptly: "The human brain is a great thing. It works from the moment you are born until the time you get up to give a speech! "It can affect anyone. Even the most experienced speaker after more than a hundred well completed performances: The attention is gone.

Emergency Tip # 1: Speakers in Need – Dare to Backtrack!

"Stay calm!" Say that to a speaker who does not know what to do! But what always helps: Just summarize the last big paragraph of your speech, the last major meaning, together again. During this time, many speakers often come back and pick up the thread again.

Emergency Tip # 2: Temporary Cancellation – Take a break from art!

A few seconds time. A little change. And many speakers quickly find their way back by provoking a brief interruption. For example, ask them to open the window because they are suffering from the bad air. Or ask a listener for a glass of water because your throat is so dry you can not talk anymore.

Emergency Tip # 3: Why should you know everything? Ask your audience!

They do not know how to continue. And gradually, the first questioning faces among the visitors become clear. Then you win some time by asking a question. "You look so questioning? What do you think, why this is the case? Everybody has to think about the three main reasons! "And you have at least one minute to find your way around.

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Use Duration and Convexity to Measure Bond Risk


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Those born before 1989 could be vaccinated against measles

Photo: Justin Sullivan (Getty)

The United States is in the midst of the worst outbreak of measles since the disease was eradicated naturally in the year 2000. The majority of the victims are children who were not vaccinated by decision of their parents or adults who have opted not to get vaccinated, But now people who got the measles vaccine when they were children could be at real risk, depending on their age.

Earlier this month, Israeli public health officials reported that a 43-year-old Israeli woman had fallen into a deep coma as a result of measles infection, a rare complication of this flu-like viral disease. Israel is fighting against its own measles. Like the United States, it is largely due to transmission among unvaccinated people. The woman was a flight attendant on an airline that flies regularly between the United States and Israel, so she could have contracted it in either of the two countries, but she was vaccinated, although not to the same extent that many people are now.

Today, children receive two doses of the combined vaccine against measles, mumps and rubella, or MMR vaccine, starting at the age of one year. But until the 1980s, people in the United States and elsewhere only received one injection. It was after 1989, after a series of outbreaks, that the public health experts in the United States approved a two-dose program of the MMR vaccine. The MMR vaccine, like many others, is not totally effective against measles, even with two injections (97%), but it is better than a vaccine (93% effective).

That does not necessarily mean that all people born before 1989 must leave immediately to get the MMR vaccine again. The Centers for Disease Control and Prevention only recommend, for example, that people who were vaccinated between 1963 and 1967 with a killed virus vaccine receive an injection of the current vaccine, since that earlier version was not very effective. The CDC also recommends that adults who are not yet vaccinated receive at least one vaccine.

That said, it is known that the immunity against measles that the vaccine provides can decrease years or decades later, even in people who have received two injections. And, interestingly, research has also shown that mumps outbreaks in young people may be related to the decrease in immunity at a much faster rate, which has led some scientists to request a third booster vaccine at 18 years. On the other hand, the CDC says that public health officials can recommend a third booster for people at higher risk of mumps, such as those who live near a current outbreak.

But, what happens if you live in an area that is currently experiencing a measles outbreak? As far as we know, there are few additional benefits if you put on a third MMR vaccine just for measles. But if you have only received a MMR vaccine (or do not know your vaccination history), there is no harm in going to the doctor and asking about the vaccine, especially if you live in the United States, and specifically in California, Michigan, New Jersey, New York or Washington, where the current outbreak is being fought.

On Twitter, some people vaccinated, doctors included, they say they have gone to their doctor to have their antibody levels analyzed, and in some cases they received a boost if those levels were particularly low.

Good deal: Samsung Galaxy Note 9, 512 GB at 599 €

Good deal: Samsung Galaxy Note 9, 512 GB at 599 €

The iconic Galaxy Note 9 goes to just 599 € this April 25th. A very advantageous rate, if not the most advantageous since its launch, for this version with 512 GB of storage. If you are looking for a (very) high-end smartphone at a reasonable price, do not hesitate. It's a safe bet and now benefits from Samsung's brand new OneUI interface.

Technical characteristics :

  • Quad HD + Super AMOLED
  • Size of the diagonal: 6.4 "
  • Sensor resolution: 12 megapixels
  • Capacity: 4000 mAh
  • Internal memory capacity: 512 GB
  • 8 hearts

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Our latest tips

Three steps to more praise in your life

We agree: In Germany, too little is praised. Much too little. Attention and acceptance are basic human needs. Even small children scream for attention when they feel too little noticed. They loudly demand recognition when they have accomplished a new task or learned something new.

If you ask today, the employees of any company is the most requested wish to the executives: Praise more. And frankly and honestly. Because only a really serious common praise reaches the employee too. We notice immediately when we try to fool ourselves – body language, facial expressions, tone of voice and content do not match in the matter.

It is completely useless to use praise as a means for the purpose of motivation. It may work for a short time. But the realization that the praise was purely goal-directed and that the human being was not really meant, is followed by mistrust and thus the exact opposite of the desired goal. A culture of praise in families and businesses can only arise voluntarily. A "regulation from above" – ​​for example, by means of boss-given models – does exactly the opposite. But even the greatest feels small when he experiences the attention of others inadequately.

The question is: How does the praise really work?

It is really easy. Start with Step 1: Praise yourself, If others give you too little appreciation and appreciation, you can do it yourself. By attentively observing and appreciating your good performances. These can be very simple things: The textbook, which you have read faster than planned. A particularly appetizing dinner. The critical phone call, which you have passed with flying colors.

How do you do that best?

Be sure to buy a nice booklet or a noble notebook and give it the name "Success Diary". Every evening at the end of the day, sit down for five minutes and consider: what worked well today? What can I be proud of today? Where have I overcome myself today or tried something new? Write three points in your notebook every day that went well that day because you did something well. You will see that there is always something – because it's also about being more patient with yourself and not always expecting top performance.

As a human, you count for more than just your peak performance. It's the little things that make a worthwhile person – so confess that even little things are worthy of self-praise. Self-praise stinks namely only when we rub it in the face of others under the nose and trumpet it out loud. The selfless praise in the air, however, smells wonderful and gradually provides a great motivational push. Reward yourself by appreciating your good performance in value.

Step 2: Make yourself independent of the praise of others

We like to measure ourselves by the standards that apply to others – or that are applied to us by others. We are allowed to develop and use our own standards. Anyone who struggles to learn a foreign language can only lose by comparing themselves to a linguistic genius. Anyone who measures himself as a creative chaot on the disciplined order fanatic is already lost. Set your own standards.

You know that: A chic new housing estate is gradually being occupied by young families. First, the houses are completed completely outside and inside. Then the gardens come on. Now follows a series of inauguration celebrations, to which the new neighbors are of course invited, because they were on the arduous path until then often help, Kummerkasten or tool exchange. Everything seems wonderful.

But there are first cracks when the task "house + garden" gets into the background. Other things rise up into consciousness again. You measure yourself by what others "have". That's what you want to "own" yourself in order to be one of the winners in this new environment. It creates envy.

Their goal: "being" – that is, having one's own personality – makes them appreciated. Because it is noticeable that the skillfully crafted neighbor or the creative decorator continue to receive encouragement – regardless of whether they drive thick cars or a Aufsitzrasenmäher. So score with your own personal skills and use them cleverly – then comes the next motivational boost all by itself.

And so in these new housing estates usually starts after five to ten years, a cheerful partner exchange. Because many are becoming increasingly dissatisfied with their current state and no longer feel valued. Common goals have disappeared or disappeared from view.

Step 3: Do good and talk about it!

It is currently being debated time and again why so few women in management positions are in German companies. This also has to do with the fact that women are harder to clearly mention their own achievements when it comes to recognition. Women are more in need of harmony in the background and do not want to hurt others by putting themselves in the foreground. Men, on the other hand, are wonderful (women can learn a lot from that !!!) in assuring themselves of the general appreciation of their work. What is sometimes referred to as "bragging" and perceived is the cry for attention. "I want to be praised!" Is behind it and a man can shout out loud if need be.

The fact is that someone who points others to their own good achievements, is simply perceived more in their abilities. Without bragging right away. So if you have been handling the complaints in your company for years – then talk about it. Make boss and colleagues aware of what you do for the company: Relaxing disgruntled customers, writing tricky letters, looking for solutions in the company, optimizing processes to prevent mistakes in the future, and much more – all of this you do on a daily basis.

Make it clear to others who would often do this job for no money in the world. Because if it is easy for you, it is often anything but easy for others – and thus a valuable contribution to the company's success.

Create awareness of your value to the company and its colleagues. This is no pride – but simply the demand of your rightful perception. So that the supervisor thinks about you at the next promotion round. So that you can talk about new goals at the next salary talks – because the money comes voluntarily from the boss, because he knows your value for the company. It would be too much to ask that a boss would keep an eye on every performance of all employees constantly. So let him know about things he should know. And that definitely includes good services that you have provided.

If you have achieved good success in the field of self-praise in step 1, then you simply use your motivation boost at this point and go Step 4: Praise your boss and your colleagues, For the sensitive way of dealing with difficult customers or – if you are honest – for the great taste in terms of clothing. That he always puts himself and her colleagues in front of you, when things have gone wrong, or that he is spending a Christmas party in difficult economic times. Lead by example: Praise him and your colleagues whenever you notice something positive. By the steps 1 – 3 you are well trained in mindfulness. And one thing is for sure: praise, which you donate, returns to you. Guaranteed.

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Mother's Day Gifts: Be laid on roses

Are you looking for a Mother's Day gift that expresses that you are precious to me and that you are well? Roses carry this message accurately. If your gift is to be lasting and unique, give away a basket of products containing rose petals and oil.

Roses as a symbol of luxury and Mother Mary

"To be bedded on roses" means to have it good and easy in life. It's probably your mother's wish for Mother's Day. How could you transport the wish better than with gifts made from the ingredients of the rose?

Even the ancient Romans combined luxury with pure rose. Particularly symbolic is a rosy Mother's Day gift, because this flower is assigned since the middle holder of the Mother of God Maria.

Rosy gifts

Be amazed: there are a variety of products that contain roses: cosmetics, tea and treats. Surely you will find in the list ideas that will make your mother happy:

  • Rose petal tea
  • Rose oil – as a fragrance oil or cosmetic product
  • Rose body milk or body oil
  • Rose-based bath products
  • Rose petals jelly
  • Chocolate with rose filling
  • Königsberger marzipan (contains rose water)

The right packaging

Wrap your gifts in rose wrapping paper or gift wrap. The gifts you put in

  • Basket or a red gift bag strewn with rose flowers (dried or silk)
  • Or decorate a chest or box of rose paper and deco patch.

The card that says everything

Your wish "Thou shalt be laid on roses", write on a card and attach it to the gift. All you need is a strip of dark red paper – labeled with a hand or PC.

If you want to get more detailed, write a poem or quote about roses. For a collection see my article Mother's Day: Thank you say with poems about roses.

More ideas that will bring joy to your mother:

Children's Gifts for Mother's Day:

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